Vegan Swedish Meatballs & Gravy by thevegansara . Get Our new 100+ Delicious Ve…

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Vegan Swedish Meatballs & Gravy by thevegansara

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What you need: plant-based ground meat- not precooked (approx 12-15 oz), 1 cup cooked brown rice, 1/2 cup minced yellow onion, 1/4 cup finely chopped parsley, 2 cloves of garlic minced, 1 tsp vegan Worcestershire sauce, 1/2 tsp allspice, 1/4 tsp nutmeg, 1/4 tsp pepper, 1/2 tsp kosher salt For the Gravy: 3 T vegan butter, 3 T flour, 2 1/2 cups vegan beef broth, 1/2 cup coconut milk ( sub plant-based milk), 1 tsp vegan Worcestershire sauce, s/p to taste
❤️In a large mixing bowl, combine brown rice & seasoning. Then add plant based meat, combine well
❤️Form meatballs using hands or cookie scoop (approx 1 1/2 T each). Place on parchment paper. Makes approx 22- 24 ct
❤️In a large non-stick pan over med/high heat, drizzle oil, & cook meatballs till the outside forms a brown crust, firms up & there is no red/pink inside the meatballs (approx 6-8min) I cooked mine in 2 batches. Set aside.
❤️To make the gravy, using the same pan, over med heat melt butter, then add flour, whisk till it forms a paste, & flour cooks & turns golden brown
❤️Slowly add 1 cup broth while stirring to make a thick sauce. Then add the remaining broth, bring to a boil then simmer. Next, add coconut milk & Worcestershire sauce. Stir & cook till sauce has thickened. Add meatballs & cooked till warmed through.

Serve with noodles, mash potatoes, or all by themselves. Enjoy!!

2 thoughts on “Vegan Swedish Meatballs & Gravy by thevegansara . Get Our new 100+ Delicious Ve…

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