Do you like to use avocado smoothies as a nutritional supplement to your weight …

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Do you like to use avocado smoothies as a nutritional supplement to your weight loss journey with smoothie?
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Avocado is one of the healthiest low carb veggies (er, fruit actually!) on the planet.⁠

Avocado contains fiber, copper, folate, and potassium. The fruit also contains Vitamin K, Vitamin E, Vitamin C, and Vitamin B1, B2, B3, B5 and B6. That’s a lot of B-Vitamins! It also contains zinc, iron, manganese, and magnesium. With a mere 2 net carbohydrates per 100 grams, the avocado is a must on the list of acceptable foods on the keto diet. It is low in saturated fats and absent of sodium and cholesterol.
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